The whole set up for Man v Fat could not have helped me more, there are so many benefits to being part of this. Since starting I have not only lost a considerable amount of weight (so much more than expected) but its also really helped my own mental health wellbeing. Over the last few years my mental mindset has not been great however starting this was the best thing I have done in a long time, I have really built my self confidence and now also have the ability to really focus on my own personal health which in turn not only benefits me but also the people around me. A massive positive to this is also the people you play alongside and against, yes of course its football and you want to win but the support you get is unbelievable and helps so much in your journey.